With a suite of services through life coaching or counseling sessions, we support our clients in reaching wellness for the mind, body, and spirit. Whether it be stress, life transitions, healing from trauma, relationship issues, self-empowerment, or personal and professional growth, this is the place for you.
Coaching or Counseling sessions may include: individual, couples, and family sessions. Clients are mostly adults, seniors, and adolescents.
We see clients with various presenting concerns, including anxiety, depression, trauma, relational dysfunction, grief/loss, and mental health for women, and mental health related to managing a disability/chronic illness.
We provide a warm, nonjudgmental, safe, and confidential environment for healing and change to take place. We utilize techniques and interventions unique to the needs an individual brings into session.
In addition, we take a culturally sensitive approach to working with individuals whose culture or spiritual values are important in the process of making decisions and creating change.
Stormy Seas Coaching and Counseling is currently in network with CIGNA and AETNA insurance. Self pay (including HSA/FSA) is also welcome and accepted.
In-person and telehealth sessions are available. We are carefully following all CDC guidelines.
Jen Wilburn, LMHC-QS, CIC is an award-winning consultant on Diversity and Inclusion, Accessibility and ADA Accommodations. Jen is an accomplished leader in the tech and healthcare industry and has developed strategic programs and innovative solutions to dismantle ableism, promote access and elevate diversity and inclusion for people of all varying disabilities in the workplace (especially mental health conditions). With Jen's programs and consultation, companies have received national awards for disability equality.
Jen offers consultation for corporate and nonprofit companies. Invite Jen to deliver a workshop or lead your team building activities!
If you are Registered Mental Health Counselor (RMHCI) seeking qualified supervision hours for licensure, contact us for a free consult.
In the popular and seasonal "Mindful Meditation on the Beach" class, you learn to work with your breath and body to restore mental clarity and mobility through concentrated, specialized meditation exercises and stretches. This meditation is clinically based (non-religious) and includes progressive muscle relaxation, guided imagery, and breathing techniques (to name a few!) for improving physiological stress responses to improve mood and emotional wellbeing.
Learn how to relax your mind quickly in the face of adversity--anytime, anywhere. This class is great for beginners or those who are curious of what mindfulness or the meditation buzz is all about! Stay tuned for when we post the 2021 schedule and join us in the evenings as we practice being in the present moment along the shore, focusing on our breath.