Services
COUNSELING & COACHING
At Stormy Seas Coaching and Counseling, we offer a comprehensive range of services designed to support your journey toward holistic wellness—encompassing mind, body, and spirit. Whether you're navigating stress, life transitions, healing from trauma, relationship challenges, or seeking self-empowerment and personal or professional growth, our practice is here to guide you.
Our primary focus is on serving adults and seniors through individualized counseling and coaching. We provide a warm, nonjudgmental, and confidential environment where healing and transformation can unfold. Our approach is tailored to the unique needs of each client, utilizing a variety of techniques and interventions that align with your specific goals and circumstances.
We are also deeply committed to culturally sensitive care, recognizing the importance of cultural and spiritual values in the decision-making and change process. Your values and beliefs are respected and integrated into our work together.
Stormy Seas Coaching and Counseling is in-network with CIGNA and AETNA insurance. We also welcome self-pay clients, including those using HSA/FSA funds.
Both in-person and telehealth sessions are available, offering flexibility in how we connect. Our telehealth services allow for counseling and coaching sessions to be conducted virtually, ensuring you can receive the support you need from the comfort of your own space.
CONSULTING
Jen Wilburn, LMHC-QS, CIC, is a renowned consultant specializing in Diversity and Inclusion, Accessibility, and ADA Accommodations. As a distinguished leader in the technology and healthcare industries, Jen has crafted strategic programs and innovative solutions to dismantle ableism, enhance access, and elevate diversity and inclusion for individuals with a wide range of disabilities, particularly those with mental health conditions. Her expertise has guided companies to achieve national recognition for disability equality.
Jen offers consultation services tailored to both corporate and nonprofit organizations. Whether you are looking to host a workshop, enhance team-building activities, or implement inclusive strategies within your workplace, Jen brings a wealth of knowledge and experience to help your organization thrive. Invite Jen to empower your team and foster a more inclusive environment.
QUALIFIED SUPERVISION
If you are Registered Mental Health Counselor (RMHCI) seeking qualified supervision hours for licensure, contact us for a free consult.
MINDFUL MEDITATION ON THE BEACH CLASSES
In the popular and seasonal "Mindful Meditation on the Beach" class, you'll learn to harness the power of your breath and body to restore mental clarity and physical mobility through focused, specialized meditation exercises and gentle stretches. This clinically-based (non-religious) meditation incorporates techniques such as progressive muscle relaxation, guided imagery, and deep breathing, all designed to enhance your physiological stress response, mood, and overall emotional well-being.
This class teaches you how to quickly calm your mind in the face of adversity—anytime, anywhere. It's perfect for beginners or anyone curious about mindfulness and the meditation trend. Stay tuned for the upcoming schedule, and join us in the evenings as we practice being fully present along the shore, focusing on our breath.
Classes are approximately 40 minutes long. Like and follow our Facebook page and Instagram to stay updated on future offerings!